Jimmy John’s Protein per Calorie: Compare the Same Kind of Serving
Compare total protein with grams per 100 calories using five listed 8-inch sandwiches, and see what the ratio leaves out.
Read guideThe order, explained
A closer look at your lunch.
Sandwich sizes, side portions and the numbers behind a meal. Start with the question you’re trying to answer.
Jimmy John’s Combo Calories: What Is Included in the Total?
A combo total depends on its sandwich, side and drink. Learn what the example combinations include and how to avoid counting food twice.
Read guideKickin’ Ranch Calories: Small and Large Sides Are Different
Kickin’ Ranch lists 181 calories for the small side and 688 for the large. Keep the portion name attached when counting a sauce.
Read guideJimmy Chips Calories: Check the Bag Before the Flavor
Regular Jimmy Chips list 300 calories per bag; three other supplied flavors list 290. Bag quantity matters more than that small gap.
Read guideChicken Caesar Wrap Calories: Count the Whole Wrap First
The Chicken Caesar Wrap lists 889 calories for one wrap. Compare the other wraps and calculate what a side adds to lunch.
Read guideThe Veggie Sandwich Calories: Compare the Actual Serving
The 8-inch Veggie lists 663 calories. Compare its sizes, protein and fat with specific alternatives rather than judging by the name.
Read guideThe Pepe Calories: One Sandwich, Two Sandwiches or a Giant?
The listed 8-inch Pepe has 591 calories. See how a Giant, a second sandwich and an extra bag of chips change the order.
Read guideLittle John vs. Slim: Two Different Ways to Order
Little John describes a smaller sandwich size; Slim identifies a plain sandwich category. Compare the listed portions before choosing.
Read guideTurkey Tom Calories: Little John, 8-Inch and 16-Inch
Find the Turkey Tom serving you mean, compare its calories and protein, and see what happens when chips join the order.
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